Mindfulness Therapy

One-to-One Counselling using mindfulness based therapy for the management of anxiety, depression, phobias and emotional stress.

The benefit to you: Learn new ways of relating to emotional pain that gives you greater freedom and facilitates transformation and release from old reactive emotional habits.

One-to-one sessions: I will teach you the principles of mindfulness practice and meditation that you can use by your self. The sessions also allow you to do detailed work, with guidance on your emotional "knots" .

Mindfulness: This is a simple yet very effective life skill that can be of benefit in your emotional life and in your relationships. Mindfulness is a type of open, non-reactive awareness that allows change to happen in an intuitive way. This is an alternative to talking therapy. Mindfulness meditation is a very worthwhile life skill that puts you in control of your own happiness.

Sessions are informal and typically take place in the comfort of your home and all that is required is a quiet room. You should notice changes after each session.

Peter Strong, PhD, is a professional scientist with a life-long interest in Buddhism, NLP and psychotherapy. He has worked with clients with phobias and emotional difficulties who have all benefited from the techniques of mindfulness therapy. He also teaches meditation and is about to publish a book on mindfulness.